MATES Big Lap returns for 2025

Suicide prevention organisation, MATES in Construction, is once again calling on Aussies to come together, get active and raise awareness for mental health in the construction, mining, energy and manufacturing sectors.

This year’s theme is “Move for your MATES” and will run for the entire month of April.

"Research has shown that as little as 10 minutes of moderate-intensity exercise can contribute to the prevention of mental ill-health, including depression and anxiety. Furthermore, 16 weeks of regular exercise has been found to be equally as effective as antidepressant medication for mild to moderate depression," the organisation said.

The inaugural MATES Big Lap in 2023 saw participants cover over 80,000km—the equivalent of five laps around Australia—raising more than $120,000 through donations.

In 2024, participation grew, and in 2025, the organisation is aiming even higher. This year, it is setting the ambitious target to complete nine big laps around Australia, representing the average number of lives lost to suicide every day in Australia.

“This goal is more than a number; it’s a powerful reminder of why we move—to save lives and break the stigma surrounding mental health,” the organisation said.

In 2025, teams are at the heart of the event. Anyone participating as part of a team of five or more will receive a free water bottle and hydration packs to help stay hydrated while moving for a cause that matters.

How does one participate? Simply sign up via the MATES Big Lap website, either as an individual or as a team with friends or work colleagues. Set up a profile, set a fundraising target and share it far and wide.

In the month of April, make your move – either swim, walk, run or cycle - share your progress throughout the month and watch the donations roll in.

MATES Australia Executive Director, Michael Harper, said the MATES Big Lap 2025 is more than just a fitness challenge.

“Every step, every lap, and every dollar raised helps break the stigma around mental health and brings us closer to preventing suicide in our industries. We’re stronger together, and every participant plays a role in creating change,” he said.

According to MATES Australia, male construction workers are twice as likely to die by suicide compared to other Australian men.

“Even more concerning, they are eight times more likely to die by suicide than from a workplace accident.

“These statistics highlight the urgent need for targeted mental health support and suicide prevention initiatives within the construction industry.”

MATES Big Lap runs from April 1 to 30, 2025.